Green smoothie recipes

Green smoothies are an enormous source of fiber. They aid the reduction of excess blood cholesterol. Including a green smoothie in your diet is a refreshing way to stay healthy.

Banana green smoothie

Ingredients:

• 1 medium-large size banana (ripe and peeled) 

• 1 cup of baby spinach

• 2/3 cup of low fat yogurt

• 1 cup of ice

• a scoop of protein powder (optional) 

Method:

Combine the ingredients in a blender and mix. starting with low speed for about a minute, and then high speed 2-3 minutes.

Serve.

Avocado green smoothie

Ingredients:

• 1 Avocado (peeled and chopped pit removed)

• 1 cup of baby spinach

• 1 celery stalk

• 2/3 cup of low fat yogurt

• 1 cup of ice

• a scoop of protein powder (optional)

Method:

Combine the ingredients in a blender and mix. starting with low speed for about a minute, and then high speed 2-3 minutes.

Serve.

Have fun enjoying these delicious, healthy smoothies. Let me know if you tried them how you like them.

xoxo..,